i'm glad, russ, to hear you the word, hear you use the word art. It might really be an art. And i'm afraid that's what a lot of us are doing. If we don't invest in cultivating it, it's gen a lie folo. I've talked about being on silent meditation retreat where you are supposed to eat thoughtfully and show thoughtfully. To eat without distraction, without conversation, is really an amazing experience. You can read about it anywhere on the web, i'm sure. But it's really hard to do.

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