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11min chapter
Dr. Mark Hyman: To Live Longer You Need...
A Bit of Optimism
Friendship and Community in Health
This chapter explores a health initiative that emphasizes the role of community and friendships in promoting healthier lifestyles. The speaker shares personal experiences and highlights how communal support groups can lead to better health outcomes compared to traditional medical consultations. Additionally, the chapter discusses the need for nurturing friendships and the significant impact they have on personal happiness and resilience, especially during challenging times like the COVID pandemic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode