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Ep. 201 – Don’t Forget the Breath
Ram Dass Here And Now
The Breath Don't Forget the Blow
Meditation can take a minute or lifetimes. Each time the mind wanders, bring it back to the breath. If you find yourself fatigued, take a few deep, intentional breaths and then quiet back into your normal rhythm of breathing. In these three minutes renew your attention to the details of the breath. The breath don't forget the breath.
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