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5min chapter
The Science of Happiness: Positive Psychology Explained
Ted Hesser Podcast
Navigating Loneliness in the Age of Technology
This chapter explores the role of emerging technologies like AI companions and VR headsets in addressing societal loneliness, particularly among young men and the elderly. It emphasizes the delicate balance between the benefits of technological support and the risks of addiction and social withdrawal, while also discussing the importance of self-compassion and positive actions for enhancing self-worth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode