Sally Kohn: When it comes to something like writing, or editing your writing, a lot of people will describe that as difficult. How do you frame that up in the context of what we just talked about? She says there are times when before she like settled down to write, I'll kind of like clean up and then get back to whatever I'm working on. Kohn: But sometimes I find myself sort of like figuring out other stuff to do and warming up - procrastinating is one of the words for that.
In This Episode, You'll Learn
- How his “delight” project was about learning to pay attention
- Discovering that joy and delight are abundant if you are looking and paying attention
- Defining joy and all that accompanies this profound emotion
- How talking about joy and gratitude helps with the difficulties in life
- The importance of laughter and how it connects us to joy
- Why we need to slow down and listen to our bodies
- How busyness is a way of avoiding or escaping
- How writing can be a tool for self discovery and gaining a deeper understanding of ourselves
To learn more, click here
See omnystudio.com/listener for privacy information.