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A Deep Dive on Exercising as a Woman with Tara Garrison

Better! with Dr. Stephanie

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The Role of Tempo in Muscle Growth

LZ Granderson: Let's talk a little bit about the different tempos that we might consider when you're thinking about, let's say hypertrophy where we're trying to build a muscle. LZ: How you might lift differently for someone who's trying to just create strength. And then the third, which you almost just described before,. which is like, you know, the last biceps curls or whatever, which is like kind of endurance. So how can we let's say manipulate variables into tempo and other and otherwise to for those three different verticals? Sure. He says there's always going to be crossover on all of these, right? But this is what we

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