Inside with Brett Hawke cover image

Do's and Dont's for Pre-Meet Psyching by Dr. Alan Goldberg | ASCA Talk #007

Inside with Brett Hawke

00:00

The Uncontrollable Dimensions of Time

When it's race time, you have to keep yourself in the now. This is the only time zone that you have control over and power in. When swimmers leave the here of the performance, they add both muscle tension and precious seconds to their race. A past focus can be productive if you review past peak performances,. Developing a peak performance cue is all about that. Similarly, a future focus is invaluable when you mentally rehearse what you want to have happen.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app