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14min chapter
Paris 2024: How to Make an Olympic Athlete
The Real Science of Sport Podcast
Training and Preparation for the Paris 2024 Olympics
This chapter explores the detailed training regimen of Olympic athletes preparing for the Paris 2024 Olympics, emphasizing the importance of developing a strong aerobic base through various training methods. The coach discusses the benefits of altitude training in Flagstaff and specific pace work, highlighting the athlete's focus on aerobic fitness and adjusting pace based on weather conditions. The chapter also addresses the challenges of altitude training, acclimating to weather conditions, and maintaining a balance between competition intensity and recovery for optimal performance.
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