Dopamine, Effort, and Sustainable Rewards

Learn how tiny habits can transform your life from the inside out in this spotlight conversation.

Discover Mel Robbins' shockingly simple "High Five Habit" to flood your body with confidence chemicals. Learn James Clear's step-by-step system from Atomic Habits for turning small routines into remarkable growth. And get Nicole Vignola's neuroplasticity toolkit to rewire your brain and break free from limiting beliefs.

Episode Transcript

You can find Mel at: Website | Instagram | Listen to Our Full-Length Convo with Mel

You can find James at: Website | The 3-2-1 Newsletter | Listen to Our Full-Length Convo with James

You can find Nicole at: Website | Instagram | Listen to Our Full-Length Convo with Nicole

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