376: How to Align With Your Intuition: A Mastermind on the Mind, Body, & Soul
The Rachel Hollis Podcast
00:00
How Do You Feel When You Shrink Stress?
When we get stuck in our heads, we become numb. Your brain actually doesn't have a capacity to feel. So the first thing I do is give a technique so you can experience what I'm talking about. Open your jaw really wide and say, ah, ah, and you slide into your body. You actually slide in and reconnect with your heart and your body can feel that. And you smile, your brain gets quiet. Now you're just at a moment where you're present and quiet.
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