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Episode #168: The Energy Blueprint with Ari Whitten

BetterHealthGuy Blogcasts

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How Many Hours of the Day Do You Eat?

How many hours of the day we are eating directly ties into how much energy our mitochondria are producing. We need to give them adequate time each night where they are not processing, in metabolizing food and can go into catabolic processes. The more you have poor insolent sensitivity, higher up oxidative stress and inflammation, the more the mitocondria are picking up on danger signals,. turning down the dial an energy mode and shifting into cellular defense which ultimately causes fat.

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