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559: Fix Your Sleep with Russell Foster

Age Less / Live More

CHAPTER

Sleeping Like a Baby

People really need someone to actually a coach a medical doctor's a therapist somebody say like this is okay in my house if I'm too hot I might switch beds and it's a major thing. People are so scared of CPAP machines people are having you know 300 400 episodes a night instead they're having these gizmo next to their bed. We've sort of dismissed it and we've also taken away that kind of pre-industrial intuitive love of sleep yeah Shakespeare the honey what was it sleep sleep nature's softness how by Friday you know the honey heavy deal of slumber  we embraced it intuitively but then because of industrialization we've said it's almost like an illness

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