Being Present in the Present Moment

today i wanted to talk about how we view the past, the present, and the future. i’ve had healthy and unhealthy relationships with these three time periods throughout my life, and i can almost guarantee that you have too. it’s easy to become obsessed with the past, or the present, or the future in a way that’s imbalanced. so today i wanted to talk about what i think are healthy perceptions of these time periods, and what might be unhealthy. let’s get into it.

Learn more about your ad choices. Visit podcastchoices.com/adchoices