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26min chapter
The Sporting Diet: How To Eat, Fuel And Thrive
The Real Science of Sport Podcast
The Impact of Fasting on Elite Cyclists' Performance
This chapter explores a study comparing the effects of carbohydrate intake on elite cyclists' performance, focusing on factors like fat and carbohydrate oxidation, body composition, and exercise capacity. The discussion delves into the theory and outcomes of fasting for performance advantages in cycling, highlighting the importance of calorie intake control. The chapter emphasizes the complexity of fuel selection and the need for further research on the long-term effects of fasting on athletes.
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