What Do You Do When You're Not High?

When you meditate, like your mind wanders constantly. The best thing he can do though is whencause that happens to everybody. Cause the t thoughts are swinging branch to branch. And as soon as you realize your mind is wandering, you bring it back and just consetate in your breath and go back to the technique. But then you might have, like, out of the hour of meditation session, have 50 minutes af monkey mind without even being aware of it. Then yoi oh god, i've, my mind has been wandering this whole time. Go back to normal. It's perfectly normalit happens to everybody, and it's a practice. Ho ofteny ditate