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The Science of Tiny Habits with BJ Fogg - Replay - 781

The Chalene Show | Diet, Fitness & Life Balance

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How to Become a Better Exercise Educator

Exercising can be applied to any behavior change. Over 78% of my audience said that they are trying to improve their exercise habit. And the overwhelming majority of them mentioned getting up earlier to get their work out in. So i ask you, do we have permission to just kind of stick with that example?

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