[MINDSET] 1: "Willpower Doesn't Work—Here's A Better Way To Reach Your Goals" w/ Ben Hardy
You Turn Podcast w/ Ashley Stahl
00:00
How to Decide When You Don't Like Something
Ben Cohen: How do we decide when we don't like something versus when we're not good at it and just need to invest in it? He says there's an idea in psychology called self-signaling, which means that how you view yourself is based on your behavior. Cohen: When you change your behavior patterns, you change how you see yourself.
Transcript
Play full episode
