You Turn Podcast w/ Ashley Stahl cover image

[MINDSET] 1: "Willpower Doesn't Work—Here's A Better Way To Reach Your Goals" w/ Ben Hardy

You Turn Podcast w/ Ashley Stahl

CHAPTER

How to Decide When You Don't Like Something

Ben Cohen: How do we decide when we don't like something versus when we're not good at it and just need to invest in it? He says there's an idea in psychology called self-signaling, which means that how you view yourself is based on your behavior. Cohen: When you change your behavior patterns, you change how you see yourself.

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