
2753: On the Pleasures and Sorrows of Life Without Screens by Cal Newport
Optimal Living Daily - Personal Development and Self-Improvement
00:00
How to Deal With the Free Time This Move Toward Minimalism Injects Into Your Life
After a digital fast, many people report missing services like Twitter or Instagram. The real problem is figuring out how to deal with all the free time this move toward minimalism injects into your life. One reader says he used his phone as an airplane mode off and in my bag so that he could be alone with his own thoughts. Another man instituted regular office hours each week during which he was challenged to connect with people either in person or on the phone.
Transcript
Play full episode