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The TikTok Therapist With Austin Archer
Where is My Mind?
The Foundation of Mindfulness Meditation
Will Smith became triggered and a habitual response was violence. The beauty of mindfulness is if we can start teaching people to step back from the stimulus. We are seeing us at a race that I've never experienced in my entire life because nobody's willing to take that space between stimulus and response. So what I try to teach it is like how do we create that space now?
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