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#14: Sam Harris, PhD - Spirituality, Neuroscience, Meditation, and More

The Tim Ferriss Show

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How Meditation Can Change Your Life

The human nervous system is plastic in a very important way. You are tending to be who you were yesterday by virtue of various habit patterns and physiological homeostasis. But it's possible to have a very different experience through pharmacology or some kind of crisis. And so if there 's a way to use the mind itself to improve one's capacity f fo moment to moment well being, then this should be potentially of interest to everybody.

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