2min chapter

The Rich Roll Podcast cover image

Training Versus Exercise: Chris Hauth On The Athlete Mindset

The Rich Roll Podcast

CHAPTER

How to Recover From a Day Off

Sleeping is by far the most important component there. What happens in your body while you're sleeping cannot be replaced by any supplement or shakes. I'm also a big proponent of recovery days. It's like that adage where you go on vacation and you don't set an alarm clock, and then you notice how much sleep you need.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode