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#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels
Pacey Performance Podcast
How to Manage an Anxiety Disorder?
Anxiety can cause the cycle to be disregulated, and it can cause more symptoms. Er, a lot of, again, like managing that anxiety is so important. And often, you know, round big competitions, that's where you see the increased levels of stress. So, er, that's at's got a massive part to play. i really believe as well, in terms of em the education perspective, like that's a really important message to communicate to both athletes and support staff"
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