How Do I Measure Up for CrossFit Workouts?

There's two big things that kind of come along with wanting your specific workout and one would be just to kind of immerse myself into what you go through in a workout. The second one is how do I measure up when someone's like oh here's the CrossFit workout for me. "I mix up so much stuff in there that I'm the result of you know I'm not bright red right I'm notbright blue"