The Rich Roll Podcast cover image

Roll On: No Shortcuts To Enlightenment

The Rich Roll Podcast

00:00

Heart Health and Endurance Sports Over 50

This chapter explores heart health concerns for athletes over 50, emphasizing the necessity of regular evaluations and responsible training. It highlights the importance of recovery, nutrition, and personal experiences in maintaining physical wellness as one ages while continuing to enjoy endurance activities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app