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How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484
Barbell Shrugged
I've Changed My Mind About Amino Acids
"I'm biased. I've got my own biases 100%. But like, but I'll give you an example of something that I've changed my mind on over the years," he says. "There was some evidence that maybe branch amino acids could get you a little bit more." He then looked at how many calories and carbohydrates people would have to consume in order to actually get the equivalent of 200 grams of protein from beans and rice. 'It was three or four thousand calories of just beans and rice'
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