How to Heal Your Body When You're in Nature

If you're meditating, and you're not to be a buddhist monk, but if you just stop, close the lights and do slow, deep breathing for a few minutes, it's very powerful. When when the body sees oxygen, it says, ok, i'm safe. Ah, that's why it's good, like what you said, rightyou like swimming and being in nature, even hugging a tree. Getting into water, if you get into the beach, all those minerals are going to calm you down. And even just making smile. The fact that we've learned that if you even fake a smile, that thing will stimulate in dorfinss its fri

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app