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3min chapter
From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold
WHOOP Podcast
Analyzing Recovery and Training Data for Peak Performance
This chapter explores the significance of training data and recovery metrics like sleep, heart rate, and heart rate variability (HRV) in shaping an athlete's training regimen. It highlights the importance of consistent monitoring and collaboration with physiologists to optimize performance leading up to competitions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode