You don't want to have a purity complex around your goals where you have an all or nothing mindset, right? It's really important for you to reward yourself for even the small steps. At Premier, we never lose sight of our purpose: Working with health systems and other stakeholders to help create the world's healthiest society. Learn more about the power of Premier's impact at premierimpact.com.
It's only March and we're already starting to veer off track with our resolutions for the year. Don't worry! 90% of people fail to reach their goals each year, which means there's got to be a better way. On this episode of How To!, a listener named Emily is feeling discouraged by her eating habits and lack of exercise. Maya, a behavioral scientist, helps Emily (and the rest of us!) form better habits so we can set ourselves up for success.
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