6min chapter

Honestly with Bari Weiss cover image

How to Change Your Mind

Honestly with Bari Weiss

CHAPTER

What's the Purpose of Belief?

The purpose of belief is to develop a model that allows the brain to make accurate predictions about what's going to happen. But it can also be used for social purposes, such as showing your loyalty to a group or cause. There are all of these cognitive biases and motivations and feelings that are interacting with each other to produce this situation we have now. And I think mindfulness can actually help here at least open up a space in the mind that most people aren't aware they're getting closed down by default.

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