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#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites
The Extramilest Podcast
The Extra Miles Show With Elliot Kipchogi
This episode is not available in podcast format and it can only be found on my YouTube channel in video format. The link is below in the podcast description or you can visit extramiles.com. Elliot Kipchogi was fresh off his second gold medal at the Olympics in Tokyo. He shares insights about his training, yes he also trains by heart rate. His new movie The Last milestone advises for non-elite athletes to improve their running.
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