261. Kat Schneider, Founder of Ritual
Hurdle
00:00
The Benefits of Prebiotics and Postbiotics
probiotics are basically, they're made up of good bacteria that helps keep your body healthy and working well in layman's terms. The thing that they should also know is prebiotics and postbiotics are also really beneficial for the gut. And so it's really important, I think, for most Americans to be consuming a probiotic, prebiotic, and postbiotic.
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