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11min chapter
548: Why women live longer, but not better | Longevity expert Maddy Dychtwald
The mindbodygreen Podcast
Optimizing Health Outcomes Through Integrated Approaches
This chapter explores the integration of pharmaceutical interventions like metformin with lifestyle interventions for optimal health outcomes in 2024, advocating for a combined approach rather than solely relying on genetics. It discusses personalized medicine through diagnostics, the impact of telomeres on longevity, and various lifestyle modifications for better healthspan. The conversation also touches on the concept of Cineletics and the importance of clearing out 'zombie cells' for improved health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode