Do You Know What You're Doing With Keto?

Maria was struggling more at that point in her life than she ever had and I wasn't being as good of a mom to my kids as what I could have been. The weight loss came fairly quickly, early in the journey, you know, like I don't feel like I had to do keto for very long before I started seeing those results. For the first time in my life, I was in a situation where I wasn't on birth control pills and my menstrual cycle was controllable. That's probably been the biggest game changer because you lose a week and a half of your life every month when you suffer with that stuff. And truly, it was debilitating for me for

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