The Relationship Between Sleep and Gut Health

In this episode, I cover updates to gut research. These updates are grouped into two main categories: gut dysbiosis and immune system. 

Gut health and immune health go hand-in-hand, so it may not be so shocking to hear how lowering gut inflammation can boost immunity.

What exactly works to improve digestive symptoms and immune function? This episode features studies that reveal the power of diet and the pitfalls of lab tests and environmental exposures. 

Listen in to better understand how to build a healthier gut.

 

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/36652592/

• https://pubmed.ncbi.nlm.nih.gov/36594656/

• https://pubmed.ncbi.nlm.nih.gov/36038689/

• https://pubmed.ncbi.nlm.nih.gov/36541814/ 

• https://pubmed.ncbi.nlm.nih.gov/35532243/ 

• https://pubmed.ncbi.nlm.nih.gov/36731591/ 

• https://pubmed.ncbi.nlm.nih.gov/36819701/ 

• https://pubmed.ncbi.nlm.nih.gov/34618688/ 

• https://pubmed.ncbi.nlm.nih.gov/36322404/ 

 

More Resources

• How to improve your sleep hygiene: https://ruscioinstitute.com/wp-content/uploads/2023/02/Sleep-Hygiene.pdf 

• Great brand for all-purpose cleaning: https://www.ecos.com/ 

• To check your cleaning brand’s health cleanliness: https://www.ewg.org/guides/cleaners/ 

• A more budget-friendly air purifier: https://www.amazon.com/dp/B07VVK39F7/ref=twister_B0BKRG9M8M?_encoding=UTF8&th=1

• A high-performance air purifier: https://www.amazon.com/Sans-HEPA-Air-Purifier-sterilization/dp/B08S5M28F9/ref=sr_1_1_sspa?crid=2NO8GKX65D444&keywords=HEPA&qid=1684435928&s=home-garden&sprefix=hepa+%2Cgarden%2C326&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySURIUVVDUzBXTkdTJmVuY3J5cHRlZElkPUEwNDI4OTM4MjExQTQxTUpRMVYyOSZlbmNyeXB0ZWRBZElkPUEwNDEwMTQ4MVNIWFlOWElDRFRNSCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= 

• Low FODMAP Guide: https://drruscio.com/getlowfodmapguide/ 

 

Continue Learning

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

 

Timestamps

00:00 Intro 

00:44 What is dysbiosis? 

02:05 Dysbiosis & IBS

04:50 Surprising causes of dysbiosis

12:07 Disbyosis without symptoms? 

15:13 EoE (Eosinophilic esophagitis) 

18:34 IgG food allergy testing

19:44 Dysbiosis & diet

26:20 Elimination isn’t forever

28:11 Conclusion

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.