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Dealing with weight-rebound after dieting, getting shredded and more ft. Adam McDonald
The Sustainable Self-Development Podcast
Exploring the Impact of Sedentary Lifestyle versus High Step Count
This chapter explores the effects of being sedentary versus being physically active on weight loss and overall fitness goals. The speaker shares their personal experience of a day filled with physical activity, studying, and limited food intake, as well as briefly mentioning their online coaching service for personalized fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode