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2min chapter
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Essential Role of Protein in Fat Loss
This chapter explores the vital connection between protein intake and fat loss, addressing misconceptions about protein consumption among clients. It underscores the necessity of adequate protein to preserve muscle mass during weight loss and highlights research showing that high-protein diets can enhance fat loss and curb appetite.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode