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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
Do You Get Up Out of Bed at Half Two?
In Spain and Mediterranean, they don't go home and go to sleep. But we know what it feels like and we know how it comes. So do you get up out of bed at those times? The principle is yes. It's doing things that your class would be non-stimulated. You're just looking at it as a 24 hour rolling process. And immediately what happens is you fall asleep. Off your brain grows, grabs his deep sleep. He says: 'How many people will get a solid eight hours 365 through all of those seasons'
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