#111 – Dr James Kirby on Compassion Focused Therapy
Better Thinking
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I Love the Distinction Between Low Energy and High Energy Activities in CFT
I really love that distinction between low energy and high energy activities because I definitely go out and see the different personalities that they come into our rooms. It's very much a cognitive thing it's about you know being comfortable you know which is something that we have to untangle for ourselves and come to terms with and actually begin to enjoy. Most of us try and be content through through blue rather than actually developing green you know or being in a green but that's a good start. We can even push how hard can I meditate or you know completely I mean they're just fantastic points you make. You want these to support themselves but in certain contexts one system might be slightly more dominant than another
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