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Episode 55: Attention

The Christian Psychologist: Mental Health for 21st Century Christ Followers

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The Importance of Attentional Control in Mental and Spiritual Health

This chapter delves into the importance of attentional control for mental and spiritual well-being, highlighting its effectiveness in reducing psychological suffering and fostering a deeper connection to God. By weaving personal stories with insights from psychology, it illustrates how focused attention can aid in managing anxiety and depression while enhancing practices like contemplation and centering prayer.

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