Ep 137: Fight Loops in Relationships - Finding Empowerment
Help Me Be Me
00:00
How to Make the Most Effective Change
We maintain dysfunction unknowingly by acting against our own words. When you align what you say and what you do, that's when you are the most powerful in your own intentions. The next tool is a mantra. This is an Al An An One. I use it a thousand times a day. Let go and let God. All right. And this last tool is a family tree. It's helpful to seek out any patterns that might have a tie to old experiences in your life. Take note like big milestones and when those occurred.
Transcript
Play full episode
