2min chapter

Bookworm cover image

156: Ritual by Dimitris Xygalatas

Bookworm

CHAPTER

An Introduction to Anxiety

The more intelligent the species, the more rituals they tend to have. This is some other interesting stuff in here too about how rituals are as effective as anxiety medication. And how our brains are predictive they tend to look for for patterns. But the thing that I found the most fascinating was the story at the beginning about branislav malanowski He was one of the first to step off the veranda And live among the people.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode