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How to Go to the Gym

Nobody Panic

CHAPTER

How to Get the Best Results From a Personal Trainer

i ran outran, ran. And i've since seen him a few more times. And now i'm rike, ok, here's his to someone, and he'll help if i need it. But i just be ready for your immediate reaction to scream,. Ad run away, to run all the way home to your bed. That's why it's so helpful to even just do one class like dont not et ike, a hit class, ot, like a body wite class. Because then you'll get, you'll just get a feeling for what those movements are meant to feel like. Then you can take that into your own journey t exactly what i at ye.

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