9min chapter

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#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

The Peter Attia Drive

CHAPTER

Maximizing Muscle Gains: The Protein Timing Debate

This chapter explores the timing of protein intake around strength training, focusing on the effects of immediate post-exercise protein versus later meals on muscle protein synthesis. It emphasizes the importance of protein quality and whole food nutrition while discussing research findings on nutrient timing and its implications for muscle recovery and gains.

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