18min chapter

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The Dark Side of Productivity Myths Exposed | Oliver Burkeman

The Chase Jarvis LIVE Show

CHAPTER

Mindfulness and Productivity: Finding Balance

This chapter examines the intricate relationship between mindfulness and productivity, urging individuals to confront the internal barriers that hinder their actions. It emphasizes the importance of living in the present while pursuing goals, critiquing the notion of deferring gratification for future rewards. The discussion encourages a balanced approach to work and play, integrating joy and ease into the pursuit of fulfillment.

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