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21min chapter
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Aesthetic Goals and Fitness Journey Discussion
The chapter delves into a conversation about the listener's fitness journey, consistency in going to the gym, aesthetic goals, and the struggle with maintaining physique at different gyms. They discuss the importance of diet consistency for achieving aesthetic changes and inquire about the listener's strength training program. The chapter emphasizes the significance of nutrition, consistent exercise, and pushing oneself in workouts for achieving fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode