This chapter explores the struggle between doing what we should do versus what we're motivated to do. It discusses the relationship between pleasure-seeking and happiness, and explores how yogic practices can help achieve a state of persistent happiness and contentment.
Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wrong direction.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Nn0TBd
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