Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
00:00
How to Track and Weigh Yourself to Optimize Your Body Composition
If you want to optimize your body composition, I think it's going to be important to track and weigh yourself regularly. We have all the other aspects of what we're trying to do here, including what you eat to manage things like hunger,. Your training routine, are you lifting heavy? And what your ultimate goal is, right? Think of it as a simple feedback loop. If you don't have the data coming in in terms of the feedback, you have no idea what to change going forward. So by tracking your calories, you know that you're eating enough to fuel your performance and support your health.
Transcript
Play full episode
