What I Learned From the Second Meditation

Take these ideas just as something that you can carry with you throughout the week and see if it affects the relationship you have with your thoughts, feelings, emotions. Next time you experience a flat tire when you didn't want one, you may remember this and say, ah, well, now i know what that feels like. Or not just unpleasant things, but the pleasant ones as well. The hurt and the pain and the sorrow a is just as unique of an experience as the joy and the contentment of positive experiences, happy ones.