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Meditation and Self Compassion
A. Ri: I find it interesting when these, some of these groups combine all these different religions,. But they like don't take the good parts. It's like, there is a way to combine religions in a way that's really useful. A lot of people think that meditation is supposed to just be like, we'll just don't think we're not capable of hot thinking t in noses but heha, that tats. Wy, we went somewhere else to learn actual technique.