The Importance of Pause and Awareness in ADHD

Cam and Shelly step into their first deep dive into the greater cultivating a practice theme with an exploration of perspective work, a core element of ADHD coaching. When one thinks of cultivating a practice one can think of an action or a strategy and how to step into a task or behavior. With ADHD it is also important to develop a practice or habit of stepping back from a situation or experience. 

Stepping back is a reflective practice and allows us to view how we are looking at a dilemma or a situation. How we are looking at a situation is as important if not more important than the actual situation. Are you looking at something from a One Down perspective? A place of shame or fear? What is it to view it as an equal? To view it from a core value?

This is perspective work and perspectives matter because they are ultimately tied to motivation and seeing oneself in the picture. Shelly shares one of her first coaching sessions where she experienced a client’s perspective shift around time. Perspective shifts are about awareness in a different way and Shelly as her younger coach was amazed at how the client shifted her thinking around a recurring dilemma which then motivated her to address the problem proactively. Shelly pulls in our pause, disrupt, pivot process and how it can help with perspective shifts and also suggests listeners to focus in one small area of their lives with their practice here.

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